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Using Effective Stress Management Techniques

from: Paige Mercer - Guest Contributor

Stress is everywhere. Whether you are an employee, a boss, unemployed or a student, you experience all sorts of stress in your life. Whatever your profession or status in life, you cannot run away from stress. However, there are ways to cope with the stress. Stress management includes ways to deal with the daily pressure of life. With the right attitude, you can live a stress-free life amidst your stressful environment.

Identify the Sources of Stress in your Life

The initial step in stress management is to know the sources of stress in your life. Although some sources are inevitable, you can create ways to reduce them. However, if the source of your stress is avoidable, try to find ways to avoid the stressful situation with the source.


The usual source of stress from work and school works is meeting the deadline. Be it a report or an assignment, it is enough to give you worries. An effective stress management in meeting deadlines is to work on the project as early as possible. Once you receive the task, try to work on it the earliest possible time to prevent a habit of always beating the deadline. This way you can even have extra time to review your work, resulting to superior reports and papers.

Unnecessary Responsibilities

Another common source of stress is when you accept responsibilities that are more than what you can bear. Effective stress management teaches people how to say no. By simply saying no to responsibilities, you reduce the amount of stress in your life. No one can say how much is enough. If you feel you cannot give time to an added responsibility, saying no is the best option.

Learn Healthier Ways to Manage Stress

Some people deal with stress by smoking, crying, overeating or under-eating and drinking too much. Although this may occur at times, constant use of these strategies will cause you more stress than ever. When you foresee stress or experience it, try other stress management techniques. Go for a walk, have an exercise ritual, write in your journal or play with your pet. These are healthier ways to stress management. Using the techniques, you relieve your stress without harming your body.

Dealing with stress efficiently is the key to survive the demands of your life. By learning stress management, you are able to better cope with it. You only have two options when it comes to this, it is either you stop the stress or the stress will kill you. It is your choice and you should make the right one.

About the Author

Paige has a busy life like all of us, but she takes the time for stress management. She looks forward to crawling into bed with a down mattress topper to recuperate each night. She enjoys nature, reading and the comfort of her down feather bed after a long day.

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Another one of these brilliant and very humorous animated videos. Got lots of good information anf tips on managing your stress levels despite the humorous theme!

A really helpful video here, with some practical everyday tips in relieving stress and anxiety!