Advancements in technology, medicine, and science have all contributed to a longer lifespan. While this is certainly something to be celebrated, it also brings about some unique challenges that seniors must face. Even with the most up-to-date medical attention, the human body will still face some ailments in older age. In order to combat these physical and mental problems, seniors have to develop a healthy lifestyle overall. Here are four tips for healthy-conscious seniors.
Enroll in the Medicare system.
Everyone who lives in the United States and is 65 years or older is eligible to join the Medicare system. Unless you’ve already been receiving Medicare benefits, you’ll have to manually enroll in the system before turning 65. Registration opens up three months before your 65th birthday and continues for seven months after. Seniors who don’t register in the Medicare system won’t be able to reap the medical and insurance benefits.
It’s important to enroll as soon as possible to avoid penalties as well. Becoming well-versed in the varying Medicare plans and how each impact medical coverage can help ensure seniors get the most out of the system. For example, if you decide to stick with basic Medicare, you can also sign up for a supplement plan that will help cover out-of-pocket costs.
Purchase affordable smart home modifications.
Staying healthy as a senior is just as much about preventing accidents as it is about developing healthy habits. As the human body’s strength reduces over time, recovery is more complicated and stressful. An accident that may have only resulted in minor bruises in the past could end up being more severe in older age. Installing some budget-friendly smart home modifications such as electronics and smart doorbells can help prevent major issues.
Electronics that are connected to the internet make it easier to control various systems around the house, including the sprinklers and lights. With a smart doorbell, even the hearing-impaired can rest assured that their home is protected from intruders. These budget-friendly doorbells come with a camera that can provide a live view of a home’s exterior for added security.
Eat a well-balanced diet.
Eating a well-balanced diet is important for people of any age, even for those seniors who have been eating healthy for the past 60+ years. As the human body utilizes nutrients on a daily basis, what seniors eat every day can impact their current level of health. In order to receive the daily required allotment of minerals and vitamins, seniors should focus on a varied diet consisting of nutrient-dense foods.
Fish, lean meats, vegetables, fruits, whole grains, nuts, and beans are just a few staples of a great diet for seniors. Foods that are high in saturated fat, sugars, and artificial flavors should be avoided.
Get enough exercise.
A large number of older individuals in the United States aren’t receiving enough daily exercise. Many seniors confine their movement to daily tasks such as moving around the house, preparing meals, and cleaning. It’s just as important for seniors to get enough movement and exercise as it is for adults or children. When the human body doesn’t move, it gets weaker, and this is something that seniors can’t afford to have happen.
It’s a good idea for seniors to talk with their doctor to determine how much activity is enough considering their personal physical condition.
Many people underestimate how the daily habits of seniors impact their overall health. Even in their older age, seniors can greatly impact their physical and mental conditions with healthy habits and choices. With the right information and strategies, it’s possible for an individual of any age to secure a healthy lifestyle.
About The Author
Harry Cline is creator of NewCaregiver.org As a retired nursing home administrator, father of three, and caregiver to his ninety-year-old uncle, Harry knows how challenging and rewarding caregiving can be.
He also understands that caregiving is often overwhelming for those just starting out. He created his website and is writing his new book to offer new caregivers everywhere help and support.
Harry Cline | firstname.lastname@example.org
The New Caregiver’s Comprehensive Resource: Advice, Tips, and Solutions from Around the Web
Some very worthwile information in this video!!