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Stress Management Research Article
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Managing Stress For A Better Way To Livefrom: Sandy Durham - Guest Author
Living a better life is what we all want and sometimes by managing our stress levels, we can accomplish exactly that. We all experience stress, whether it's from our finances, the people around us or anything else, its there. The key is to keep it to a minimum and handle it properly. If you don't, it could lead to an anxiety or panic attack.
Stress can also lead to weight gain, especially in women. When women go through menopause, they change quite a bit, which causes a large amount of stress. However, they can learn how to manage this stress properly, just like anybody else can. There are a few keys to making sure you don't become stressed out and they are listed below.
The Keys to Managing Stress
1. Eliminate the Unnecessary
If you are a member of a group or you attend some type of activity on a regular basis and it causes you stress, get rid of it. You don't have to be involved in everything, and sometimes learning how to say "no" makes all the difference. For women, you may feel like you need to care for your family at all times, but sometimes you are doing more for them by letting them figure it out on their own than if you help them. Of course, if your child is sick, you should be there to take care of them, but you don't have to be superwoman.
Specifically during menopause, women need to take a step back, explain what is going on in their life to their family and understand that allowing their family to do more for themselves will decrease their stress quite a bit. This also allows the woman to manage many of the other symptoms of menopause much easier.
2. Find your Happy Place
Yes, it sounds cheesy, but we all have it. It could be the golf course, the tanning salon, the lake or just a quiet spot in your house. Wherever it is, you go when you want to be alone or just want to get away from all the normal things you deal with every day that is your happy place. If you find this place and you go there often, you will find that you experience less stress in your life.
3. Learn to Recognize it Before it Happens
One of the strongest ways we can change anything in our lives is to become aware of it. If you are overweight and you want to lose weight, the first thing you must do is admit that you are overweight. If you are an alcoholic, the first step is admitting you are an alcoholic. With stress, it's no different and the first thing you must do is recognize that you are stressed out.
This will help you to notice the things that are causing you stress and you will be able to deal with them in a much different way. Keeping a journal is a great tool for becoming aware of the situations that cause you stress. Write in your journal daily and you will be surprised at what you discover about yourself.
4. What Stress Can Cause
If you don't find a way to manage your stress, whether you are a man or a woman, it can lead to weight gain, heart issues and a shorter life. You will find that you are not happy as often when you are stressed out and life just doesn't seem as fun. Sometimes we just need to slow ourselves down, become aware of what is going on around us and do something for us.
Find the happy place that will help you eliminate some of the unnecessary stress from your life and you will find a new confidence you may not even know you have. Stress can cause many negative things, but if managed properly, it can be used as a tool to help us move forward in life.