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How To Start Your Day With Positive Energy

from: Guest Author - Jovia D'Souza

How you wake up in the morning largely plays a part on how the rest of the day goes for you. It is for this reason that people will ask which side of the bed you woke up on depending on your moods. The good news is that you can actually play a role in how happy and positive you remain throughout the day using a few simple tricks. When you feed yourself the happy feeling as soon as you wake up, then you can expect the rest of the day to remain just as positive and pleasant for you.

Snooze and visualize - Most people hit the snooze button with the intention of getting a little more sleep. Instead of doing this, snooze with the intention of visualizing the day for a few minutes. Think about what you want to achieve and how you plan to go about it and do it in such a way that gives you motivation. Visualizing things creates excitement and you will manage to step out of bed looking forward to the rest of the day.

Do the mirror trick - It is as simple as standing in front of your mirror and greeting yourself with a beautiful smile. When you watch yourself smile makes your morning happier, brighter and better and it is likely to remain this way for the rest of the day. Admire yourself in the mirror and smile and see how magical it will be for you.

Move that body - Starting the day with exercising helps set you for a motivated vibrant day ahead. You do not even have to do intense workouts, it can be as simple as taking a short walk around your block, jogging or as simple as a swim. You will trigger endorphins and improve flow of blood to your brain and also reduce stress levels making your day brighter.

Subscribe for inspirational quotes - Sometimes you need a little push to keep you motivated and this is what inspirational quotes will do for you. You should actually ensure that you get good morning quotes that will help kick start your day. The good thing about the quotes is that you can also spread the joy by sending them to friends and family to make their day as well.

Try aromatherapy - This is a simple but effective way of uplifting your sensory experience and to awaken and keep your senses stimulated. Essential oils like lemon, rosemary and peppermint can work wonders for you when you add a few drops in your bath water. You will love how relaxing the aromas are and this makes you feel joyous because you breathe out stress with every exhale you take. There are so many essential oils to choose from depending on your personal preferences.

Choose colorful clothes - Adding some color has a way of making you feel energetic and bold to face anything the day brings. Red seems to be one of the best colors you can choose to kick start your day on a high and make it special, but there are so many others that have similar effects too.

Morning inspirational quotes can be quite helpful in making you feel motivated to do what every day calls you to do. You can also easily get good morning quotes to lift the spirits of people you care about.


Article Source: http://EzineArticles.com/expert/Jovia_D'Souza/2007086
http://EzineArticles.com/?How-To-Start-Your-Day-With-Positive-Energy&id=9347064



 

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Sonicaid - Using music to inspire positive thinking. A superb concept in our view. This tape is nearly an hour long, but absolutely brilliant!