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Positive Thinking And Self Talk Article
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The Effects Of Positive Thinking In Healing And Recoveryfrom: Motivated Lifestyle - Staff Writer
There is a growing interest on the issue pertaining to positive thinking and its relation to healing. This is brought about by the countless incidents when people recover from terminal sickness who claimed that their supposed recovery was due to their great belief that they will get better.
Furthermore, various studies have shown that meditation and prayers combined with a positive attitude have immense effect in terms of increasing the healing and recovery rate of sick people.
Positive thinking not a New Concept
Positive thinking resulting to recovery is not a new concept. As a matter of fact, people for centuries had made use of meditation, which heals not only the physical aspect of people but also the spiritual part. This was because people then believed that in order to obtain physical wellness, you need to first cleanse your spirit and total recovery will soon follow.
The main objective of positive thinking is for inner healing. People need to rid themselves of worries, trauma and pain caused by everyday troubles and tribulations. Oftentimes, heavy emotional burdens tend to deter recovery. The only way to overcome this is through acceptance and forgiveness. By accepting the fact that we are not perfect and making mistakes is just part of our being human can lessen the guilt that we are feeling. Forgiveness can also lighten emotional baggage. -All these leads to peace of mind, which is essential for a happy and healthy life.
Meditation a Perfect Exercise for Developing Positive Thinking
Positive thinking makes use of mind suggestion wherein you try to embed in your mind only positive thoughts. Meditation is a perfect mind exercise for developing positive thinking. Plus it gives the mind the opportunity to relax and to be freed from all worries and stress brought about by daily pressures.
You see sometimes sickness is the result of negative emotions that are exhibited in the form of stress and worries. Extreme stress often leads to various types of illnesses such as cancer, heart disease, diabetes, ulcer, hyperthyroidism and others. It also cause skin problems such as psoriasis, eczema and other skin infections. -In what way! Stress was found out to weaken the immune system, which is the defense system of the body. And of course with the defense system down it would be easier for sickness to enter the body.
Positive thinking accompanied with meditation helps immensely in lessening the stress that an individual is experiencing. Meditation is a way for you to channel in positive energy back to your body and in turn drowning down all the negative energy in you. This will give your body the chance to recuperate and to strengthen your immune system. A healthy immune system can help the body to fight any type of diseases.
Positive Thinking Plus Faith in God Equals Healing
Aside from meditation, praying can also help in developing positive thinking. Prayers can provide people with peace that is of a much higher form or level. In fact, miraculous healing is often associated with the strong positive belief in God.
Aside from that, people who are into prayers are observed to be happier and have better interpersonal relationship with others. Their strong belief in God gives them a sense of security and a positive attitude towards things and events that affect their lives. Positive attitude combined with faith results to a happy and stress-free life, which are important for maintaining a healthy body and mind.