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Setting A Goal To Lose Weight

 

Learn How To Make Your Goals SMART
Instead of setting a goal to lose weight or be healthier, set a specific goal to lose 2cm off your waistline or to walk 5 miles at an aerobically ...
www.goal-setting-guide.com/smart-goals.html - 25k -

A campaign strategy for weight loss at worksites
File Format: PDF/Adobe Acrobat
offers individuals a challenge to lose weight with a. prize draw for persons who successfully meet their. weight loss goal at the completion of the program. ...
her.oxfordjournals.org/cgi/reprint/2/1/27.pdf -

How to Set Weight Loss Goals
If you're trying to lose weight, it's important to set reachable goals. ... The key to setting weight loss goals is to follow the standard of goal setting. ...
exercise.about.com/od/weightloss/a/weightlossgoals.htm - 26k -

Nutrition.gov
If you have a lot of weight to lose, set a realistic intermediate goal, ... Setting realistic goals and tracking your progress are key to your success. ...
www.nutrition.gov/index.php?mode=whole_story&story_id=83 - 48k -

Exercise for Beginners - Setting Goals
If you're trying to lose weight, build muscle or excel at a sport, you'll need specific goals. When you don't have a specific goal, it's difficult to keep ...
exercise.about.com/cs/exbeginners/a/beggoals.htm - 25k -

Lose Weight NOW! ? Do or Die Time! - Weight-Loss
Lose Weight NOW! ? Do or Die Time! plus articles and information on ... Weight Loss: Goal-Setting for Success If you were going to travel to the other side ...
www.onlinebuffalo.com/weight-loss/45429.php - 65k -

Consumer Information Center: Setting Goals for Weight Loss
In fact, losing even five to 10 percent of your weight is the kind of goal that can help improve your health. Most overweight people should lose weight ...
www.pueblo.gsa.gov/cic_text/health/setgoals/setgoals.htm - 48k -


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