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Goal Setting Therapy Article
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The Skills Behind Effective Goal Settingfrom: Motivated Lifestyle - Archive Material
Goal setting is an important way in attaining success in life. It gives the motivation you need to become successful at the same time; goal setting can provide the right driving force you need to improve your self-esteem and confidence every time you accomplish something.
It is important, therefore, that you must have the skills in setting not just goals, but the right goals. Careful planning is essential to help you focus on your efforts and reach your goals without being frustrated in the end.
When setting up goals you must have the skills to decide on what things you need or want to attain whether short term or long term. Rank these goals according to their importance; starting with one that is important to you most. By setting up this structure of plans, you can break your biggest life goal down into smaller goals. Work on these each day so that you will achieve your lifetime goals.
Make a list of your lifetime goals so that you'll have a guide and focus on that list. Then, set a timeframe for this goal so that you will not waste time plus you will be motivated because you need to achieve it in less than no time, if possible. Once you have decided your first set of plans, keep the processes going and always update your list on a day-to-day basis. Constantly adjust your goals if you need to. This is because there are unexpected events that will make your original plan impossible to achieve.
Having skills in goal setting is one way to help minimize your stress level. The liveliness flows through when you have a goal that is very important and you want to accomplish it quickly. Be sure that the goal behaviors you are working for are yours and that you really want and wish to achieve them. It should also be attainable and realistic. If so, they will forever remain as dreams and wishes. Always remember that these goals are for your own success and achievement.
One of the reasons you set goals is for us to be successful in life. You also think about the benefits that goals will bring when you achieve them. Once you have achieved a short-term goal in your list, treat yourself because you have done something significant in your life. Use the goal setting skills you have gained and apply them to the next goals on your list. Absorb the consequences of the goal achievement, and observe the progress you have made towards other goals.
Don't get discouraged if you are unable to achieve a goal that you set in a given time. Just make it a challenge for you in the next goal and learn the mistakes that you have done. Failure to meet goals does not matter as long as you learn from it. Don't give up all your goals just because you have made a mistake. To avoid these disappointments, review all your goals setting skills and remember that you still have a bigger lifetime goal that needs to be achieved.
If you feel down in the dumps because of failure, go back to your plans and goals to make sure they are realistic and that you can attain them. Decide that you'll never give up, even when times get tough, until you're most important goal is reached.