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´╗┐Ten Emotional Intelligence Techniques To Help You Cope With Life

from: Valerie Christie - Guest Writer

Emotional intelligence is a fairly new breakthrough. Prior to this breakthrough, many were of the opinion that an IQ test determined how successful a person was going to be in life. However psychologists disagree with this, and maintain that an IQ test does not really determine the full abilities that any one person may have. It has been realised that someone's ability to cope with emotions, can be very important in determining their progress in life.

Emotional intelligence is the ability of an individual to perceive and assess the emotions of other people, and also of themselves. Emotional intelligence is also very important, since it often determines an individual's ability to make use of their resources properly.

Those people who find themselves lacking in emotional intelligence, often turn to different things to help them cope with the problem. They read different materials, and undertake different courses on how to raise their emotional intelligence. However unlike book knowledge, which can be assimilated in a person through a class or through reading, emotional intelligence needs to be acquired through life's experiences. Some people do have emotional intelligence ingrained in them from their childhood, which gives them the ability to cope with people, and indeed life as a whole.

Here are some emotional intelligence techniques to help you accomplish what so many people are trying to do. If you follow these emotional intelligence techniques, you should be able to raise your awareness of the range of human emotions, and also their effects on people.

Emotional literacy - You need to learn how to give your emotions labels in order to understand them better, the reason for this being, that many people who fail to understand their feelings, tend to blame other people or their environment, for their emotions. You need instead to understand your feelings instead of lashing out at your environment.

Turn emotion into energy - When you feel angry, try to use the energy that the feeling brings, and use that energy to do something productive. This emotional intelligence technique will not only help you cope with your emotions, but will also help you succeed in life. When you are feeling angry, remember that anger brings with it energy. It is okay to feel anger, but you need to channel the energy which it brings, into something that will release that anger, not feed it.

Show respect for others - This emotional intelligence technique will help you improve your social interaction. In a nutshell, this emotional intelligence technique is based on the famous proverb "Do unto others as you would have them do unto you", and before you take any particular course of action, remember that you are not the only one with emotions. You need to consider the possibility that your actions may be disrespectful to other people's emotions.

Choose people - You need to be careful about choosing who you hang around with. This emotional intelligence technique helps you make sure that you foster your self esteem, and by choosing the right people, you will be able to associate with those who care about your emotions.

Take responsibility for your emotions - Stop thinking that other people make you happy or sad. You should realize the fact that you alone are in control of your emotions. You could feel "down in the dumps" but it is not the fault of others, you chose to feel that way. This emotional intelligence technique can go a long way in helping you live a full and happy life.



 

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