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Anger Free Management Workbook Article

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´╗┐Anger Management Techniques - Try Them Out For Yourself!

from: Jim Holden - Staff Writer

Have you ever realized how often you find yourself angry even at the most petty things! Your boss sent you word to revise your report for example, or to stop working on that task which you had nearly completed, and start on a new one instead, or when you returned home, you were unable to find your slippers where you had left them, so you shouted at your wife, or maybe even the kids.

Perhaps your kids insist that you read their bedtime stories to them, but you get irritated at that, because you were watching basketball on television. These are examples of the simplest things which can really cause you intense irritation, and even end up causing you to become extremely angry.

It really is a must therefore that you get yourself into the habit of learning the most valuable of the various anger management techniques, so you can at least gain more peace of mind. With the anger management techniques which are available, you get to be cool and at peace with both your inner and external responses, so likewise you can avoid hurting other people.

Take into account the fact that even though you do not start a fight when you are angered, but simply withdraw from the rest of the peopke around you, they will sense that you are doing so. You may not actually be hurting them, but in truth you are hurting yourself.

Scientific studies show the connection between harboring grudges as being one of the greatest factors that prompts the build up of health problems. Those individuals who do not bottle up anger within themselves, are likely to live much happier and more productive lives, and also it is the case that anger management techniques which are formulated by experts in their field, are usually available in books, journals, or magazines.

Over and above this they are fairly easy to practice, so why not give them a try. It cannot possibly hurt you after all, and may well be more likely to be of great benefit to you instead.

The very first anger management tip is to try and clear your head, especially When you feel like blowing a gasket, and your temper is getting out of hand. Try challenging your anger mentally, by asking yourself the reason for your irritation, and why the intensity of your anger. If there is another party causing your anger by their actions or words, try switching places with the person you are having the argument with.

Try to see things their way, and imagine what you will feel when you are in their shoes. This technique will soon let you see the other side of the argument, and that will gradually calm you down.

You can likewise go for the conventional anger management tip like counting from one to twenty before you open your mouth. Using this, you could regain your composure before you get yourself into real trouble, or possibly you can think of a good approach yourself to facing up to this problem.

Another anger management technique is to walk it off, which can actually be taken in its literal meaning. When you feel that an outburst is about to come, excuse yourself at once, and depending on where you are at that particular moment, you should leave the place and go outdoors.

If you are in a meeting, take a walk down the hallway, or if you are at home, go out shopping or go for a stroll. Do not just simply stand up and say something when you are too enraged, as you will just open doors to the possibulity of serious arguments. This anger management technique is also known as the fight or flight stratagy, and it is very often the most used one.

Other anger management techniques involve writing down your negative thoughts on a piece of paper, spending your cooling off time with a pet, or simply having someone to talk to.

Try and never ever allow your anger to take over to the point where you have totally lost your self control. You will find that this is not always easy, but if you persist with this form of self control, the benefits will be enormous.


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This video takes a light hearted look at the serious subject of Anger Management. Laughter is a good remedy for your Anger Management!